Ayurvedic Nutrition Consultations
Learn how to nourish your body, mind, and soul
Do you feel like you have tried everything but still aren’t getting the results you want? Do you find yourself often tired and not knowing what to eat? Are you overwhelmed by ever-changing and often conflicting health information? Are you having a hard time focusing on your self-care and maintaining overall balance in your life? Could you use some support and guidance to bring yourself again into balance and regain your vitality?
Ayurvedic Nutrition is the way to nourish yourself, restore balance in both body and mind, and get to know yourself. In Ayurveda, food is treated as medicine and promotes physical and mental health. This ancient wisdom can help you get to the root of your health challenges.
An Ayurvedic Nutrition Consultation will help you establish a sustainable daily eating and self-care routine tailored to your needs. Whether you want to address specific health concerns, shed some extra pounds, recover postpartum, or expand and deepen your understanding of Ayurvedic Nutrition, I am here to support you in your journey towards a healthier lifestyle.
As a full-time working mom, I value how precious your time is. My top priority is to make sure that the ancient knowledge of Ayurveda complements and supports your modern and busy lifestyle.
What to expect
Change your habits. Change your life.
From an Ayurvedic perspective, there is no universal approach that works for all individuals. Instead, we will take into account your unique body constitution through an assessment of your physical and emotional health status (including completing a Dosha quiz), your current stage of life, as well as your personal goals to assess your needs and identify what will bring you into greater balance and health. As we work together, you can expect highly personalized care and guidance.
I create a personalized plan only for you that includes dietary recommendations, healthy weekly menus, and lifestyle changes for improved health, such as body care, yoga, meditation, and breathing exercises. Together, we create a daily routine that suits your lifestyle and meets you where you're at.
You will receive a comprehensive wellness plan and gain a better understanding of your unique body type. This will help you support your body and mind through the seasons and every stage of your life. My goal is to help you implement these changes even after our work together.
How it works
01.
In-depth Consultation
During our 90-minute consultation, we review your health history, discuss your current needs, and outline your health goals. This in-depth session allows me to understand you and your unique story.
02.
Comprehensive Wellness Plan
After our initial session, I create a customized wellness plan based on your specific needs to guide you step-by-step toward improving your overall health and well-being, and meeting your goals.
03.
Implementation & Support
After 4 weeks, we will meet for a 60-minute follow-up session to discuss your progress, tackle any challenges, and promote positive habits. Throughout the process, you will receive support and guidance.
The Ayurvedic Nutrition Consultation
Package
What's included in your Ayurvedic Nutrition Consultation Package
✓ One 90-minute consultation to review your health history, your needs and outline your goals
✓ A customized wellness plan based on your specific needs
✓ One 60-minute follow-up session to discuss your progress and address any challenges
✓ Healthy weekly menus
✓ Lifestyle changes, including yoga, movement, meditation, body care tips, and breathing exercises
✓ Support and check-ins between the sessions
✓ Discounted continuing sessions
✓ Discounted group or private yoga sessions
Sessions are held either in-person at your preferred location or online via Zoom. I work with clients locally and internationally.
Available languages: English, German, Greek
Package | CHF 230.-