Hormonal Balance Yoga Workshop

Are you feeling lately that hormonal imbalances disrupt your daily life, that anxiety takes a toll on your body? Are you looking to improve your emotional well-being, strengthen your immune system, and increase your energy levels? Are you seeking ways to reduce the symptoms of PMS or menopause?

The Hormonal Balance Yoga Workshop is suitable for all women, regardless of age or fitness level. 

It is designed to meet you where you are at, whether you are a beginner or an experienced yogi.

Connect with other women, and learn valuable techniques that will help you bring balance in your everyday life.

In this 1.5-hour workshop we will explore a combination of gentle and dynamic asanas in a Yin and Yang flow, which will stimulate and harmonize the endocrine glands, followed by a guided meditation with sound healing.

Time: 16/03/2024, 10:10 a.m. - 11:40 a.m.

Location: ArtPoint, Herrengasse 8, 8853 Lachen

Your Instructor: Joanna Karanika (English & German)

Cost: CHF 45.-

*The number of participants is limited.