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Writer's pictureJoanna Karanika

CCF Tea: A Sip Towards Health and Vitality


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Ayurveda's Miracle Tea


CCF Tea, or the so-called "Miracle Ayurvedic Tea", is a digestive blend of Cumin (C), Coriander (C), and Fennel (F) seeds that alleviates digestive discomfort and encourages a gentle detox. It is suitable for all three doshas (Vata, Pitta, Kapha).




A tea can and a cup of tea on a table covered with an elegant linen


The Benefits


  • It supports healthy digestion, as it gently stimulates the digestive fire (Agni) and decreases gas and bloating.

  • It is a gentle detoxifier, as it helps the body to release toxins (Ama).

  • It supports weight loss, as it boosts the metabolism. 

  • It helps with nutrient absorption and stimulates the lymphatic system.     

  • It promotes relaxation by calming the mind.

  • It is beneficial for nursing mothers, as it supports the breast milk flow.

  • It is very effective in relieving menstrual cramps.  

  • It assists with congestion by clearing the airway for proper breathing.





CCF Tea: The Recipe


Ingredients


½ teaspoon cumin seeds

½ teaspoon coriander seeds

½ teaspoon fennel seeds

4–5 cups water


How to prepare it


Heat the water in a stainless steel pot over high heat. Add the seeds. Allow the tea to boil for 5 to 10 minutes, depending on the preferred strength. Strain out the seeds, and serve. Alternatively, you can place your CCF tea in an insulated thermos, and sip throughout the day.



The CCF Tea should be consumed hot.






 

Joanna from Ajnayoga: Yoga | Sound Healing | Ayurvedic Nutrition | Handmade Scented Candles | Lachen | Zurich | Switzerland

About me


Joanna is a mother of two amazing children. She was born in Greece but lives in Switzerland with her family. Joanna is a certified yoga teacher and an Ayurvedic Nutrition Coach. She has a deep passion for holistic health and wellness and aims to assist people in achieving their personal goals through her teachings. Additionally, Joanna is the proud owner of the Candle Shop Ajnayoga, which offers candles with unique scents designed for yoga, relaxation, meditation, spa, massage, and aromatherapy. These candles aim to create the perfect atmosphere for your space.


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